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Pepperpot Stew

Ingredients

  • 500g Stewing beef

  • 500 ml beef stock

  • 3 sprigs fresh thyme

  • 2 teaspoons grated ginger root

  • 1 onion finely chopped

  • 2 garlic cloves finely chopped

  • 1/2 hot red chilli (or chilli powder)

  • 2 bay leaves

  • 1 teaspoon ground allspice (substitute with equal parts cloves and cinnamon powder)

  • 400g can butter beans

  • 200ml coconut milk (can make with dessiccated coconut and milk if needed)

  • 425g sweet potatoes peeled and cut into 4 cm cubes

  • 400g butternut squash cut into 4 cm cubes (take off skin first)

  • 200g fresh spinach chopped

How to cook

  • Put all ingredients except sweet potatoes, butternut squash and spinach into a casserole dish.

  • Simmer on hob for 15 mins

  • Stir in the sweet potatoes and butternut squash

  • Stir in the spinach a bit at a time until it has all wilted

  • Cook uncovered for 45 mins, or until tender

  • Garnish with remaining thyme sprigs

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